Your Questions, Answered

  • We offer tailored mental health support to people ranging from 13 years to 90 years virtually and in-person. We provide therapeutic support such as CBT, EMDR, DBT, Narrative Therapy, Somatic, and more.

  • Getting started is simple. Reach out by completing our contact form, text, email, or call for a free 15 minute consultation. We are happy to answer your questions and explore how we can support you.

  • We combine a compassionate and thoughtful, human-centered approach with clear communication. We offer in-between session support, direct after session resources, and at least bi-yearly additional mental health resource sharing. We do everything we can to show up alongside you and compassionately meet you where you are.

  • You can reach us anytime via our contact page, email., text, or phone We aim to respond quickly—usually within two to three business days.

  • We offer sliding scale and insurance pricing. Sliding scale is based on availability and is $60 to $200 per hour.

  • Collaborative, honest, fun, and straightforward. We're here to guide the process, partner with you, and support you to the best of our ability.